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How to Book An Appointment at TFC – a quick guide to help you!

General Information: 

  • Fitness Centre hours are Monday – Friday 5:00 AM – 7:00 PM
  • Staff are available Monday – Friday 6:00 AM – 6:00 PM
  • The facility is available by appointment, drop ins are discouraged
  • When entering the facility, users will need to check in with a LIV North staff at the reception desk 
  • Appointments are for 1 hour, which includes a 45 minute workout and 15 minutes to clean equipment and shower. When booking an appointment, you will be able to select which type of workout you would like to have. 
  • Machines have been spaced out to promote social distancing. All machines are marked to note if they are available for use
  • If you are feeling unwell or are showing symptoms, do not use the Fitness Centre
  • For more information about COVID-19 and the AHS self-assessment, please visit the AHS website

You can Book Your Workout by:

  1. App: Search Tower Fitness at the CORE in your App Store (preferred option) 
  2. Member Portal

1st time booking your workout station you must purchase a service first: 

  1. Click Purchase PT or Drop-In Class
  2. Select Workout Station which is the first tile on top. (It’s FREE of charge)
  3. Make sure to read and sign the Member Agreement.  Complete the purchase of the Workout Station service
  4. Click “Stay In Your Lane “, pick day and station on the day 
  5. For App users, please make sure you hit “SEARCH” after you pick the station and time. 
  6. For Portal users, you can hit Register for booking your workout station
  7. For all future bookings, please repeat step 4 to 6 (you only need to purchase the free service once)
  • If you have already signed up through our Member Portal you will use your username (lastname-firstname  do not use email as your username) and password that has already been created for login to the App.  If you don’t remember your password, please use the forgot password link. 
  • Individual stations (1 person per station):
    • 5 Treadmill stations
    • 4 Elliptical stations
    • 2 Stationary bike station
    • 1 Recumbent bike station
    • 1 Climber and Rower station
    • 6 Keiser bike stations in Spin Studio
    • 2 Circuit stations in Yoga Studio 
  • Group Station (Max. at 6)
    • Weight, half of the Core area, and a Stepmill
  • Remain within your assigned stations (Cardio block, weight area, stretching spot, etc) for the duration of your workout

Changerooms Ettiquette

  • Available lockers have been marked with a green checkmark to allow for appropriate physical distancing while in use. 
  • Some sinks and urinals have taken out of service to promote physical distancing
  • Communal items such as hair dryers and hangers have been removed. Body wash and conditioner are available in the showers stalls, however it is recommended that users bring their own toiletries
  • Spray bottles have been added to each shower stall for additional touch point cleaning
  • Towel service will resume 
  • Signs are posted on the doors indicating maximum capacity. If the changeroom exceeds the maximum number, please wait outside until space is available

Cleaning Information

  • Additional cleaning will take place during the day to ensure the same level of touchpoint disinfecting as the office tower lobbies receive 
  • Each user will have their own Spray bottles to wipe down machines BEFORE and AFTER use. Signs are posted for reminders. 
  • The Fitness Centre continues to be on a deep clean schedule to ensure the safety of all members.

Safe Passage

Signage have been placed in the facility to minimize the risk of entering the other people’s 2 metre bubble. 

Other Amenities 

  • All group classes have been suspended at this time 
  • Water fountains are in service for water bottle filling only 
  • Fans have been turned off to reduce air transfer
  • Additional hand sanitizer has been installed around the Fitness Centre

If you have any additional questions, please contact us at info@towerfitnessatthecore.ca, or 403-441-4962.

Once again, welcome back and stay healthy. 






Member App!

We have an app that can be downloaded to your phone and makes it easy to add classes, purchase drop ins or personal training and manage your schedule!

Search for: Tower Fitness at the CORE in your App Store.

If you have already signed up through our Member Portal you will use your username and password that has already been created. If you don’t remember please contact us and we can reset it for you! 403-441-4962

Membership Information

How to Join:

Tower Fitness at the CORE is available to the occupants of:

  • Dome Tower
  • Home Oil Tower
  • The  Lancaster Building
  • TD Canada Trust Tower

We are pleased that you are interested in joining the Fitness Centre and we look forward to assisting you with your health and fitness goals!  Tower Fitness at the CORE staff are committed to providing you with exceptional service through quality physical activity programs and educational resources.

Click on the  link below to sign up for a membership at Tower Fitness at the CORE.

Tower Fitness Membership Signup

To fill out the membership forms, click the link above.  This will open ShapeNet (our registration software).  Scroll down and enter your personal information, skipping by membership terms and payment details because the membership is FREE!  Choose continue at the bottom and yes to purchasing the membership.  Read through the following membership forms;

  • Membership Agreement
  • Informed Consent Agreement
  • Rules & Regulations

You will need to load your signature 3 times and then save the contract.  Hit submit and OK!  We now have the information we need to get your started.

Please note once forms have been submitted you will be notified within 5 business days that access to the facility has been approved.


  • FREE Membership
  • 10,000 sq. ft. facility
  • Multi-Purpose Class Studio
  • Cycling Studio equipped with 18 Keiser M3i Spin Bikes
  • Virtual group fitness classes available in studios
  • 22 Life Fitness Cardio Machines with cable TV & Internet Connection
  • 2-Concept 2 Rowers and 2-VersaClimbers
  • 18 Strength Stations (machines & free weights)
  • Synergy 360 Functional Training Space (equipped with Kettlebells, battle ropes, medicine balls, plyoboxes and much more)
  • Stretching/Core Space
  • Locker Rooms with shower facilities and towel service
  • Free Wi-Fi

Group Fitness Classes

Live Group Fitness Classes have been suspended until further notice.  We are monitoring gym usage and Alberta guidelines and will determine when will be the best date for Tower Fitness at the CORE to resume live fitness classes.

Virtual Classes are available through the member portal and the member app.

In addition to the videos available through our member portal/App you can also find free virtual videos through the following link.

Please use the following information to log-in:


Username: LIVNorth@wellnesssolutions.com.au

Password: Mywellness1!

For Virtual classes online please go to our Member Portal

If you have not logged in before – you will need to reset your password.

Username is lastname-firstname. Click ‘forgot my password’ and enter your email. ShapeNet will send you a temporary password. Upon your first time logging into our portal, you’ll be asked to change your password.

Member App!

We have an app that can be downloaded to your phone and makes it easy to add classes, purchase drop ins or personal training and manage your schedule!

Search for: Tower Fitness at the CORE in your App Store.

If you have already signed up through our member Portal you will use your username and password that has already been created.  If you don’t remember contact us and we can reset it for you!  403.441.4962

Personal Training

A personal trainer can help anyone, regardless of physical condition or age.  If you’re someone who has made the decision to change your current activity level, workout regime or even if you’re trying to recover from an injury; then one of Health Systems Group certified personal trainers can help you get on the road to achieving your fitness goals.

As you begin to work closely with your trainer you’ll soon find out that they become your coach, educator, cheerleader, accountability partner and role model.  The customized training is not only designed to adapt to your fitness needs, but also to your schedule and budget.  There are many personal training options, for people who may want to workout several times a week with a trainer, or once a month.  There are also packages for those who may want a program design. We’re here to work with you!

If you are interested in purchasing personal training sessions please fill out this Personal Training Request form and a trainer will get in contact with you within 2-5 business days to book a session.

Personal Training Fees – All prices shown do not include GST

Program Design (1 hour) – Have our trainers design a program for you to follow in your workouts.  This program will be tailored to your unique needs, wants and schedule.


One on One Training

Each session is one hour in length, with the trainer instructing, guiding and motivating the client in order to maximize results that are tailored to the individual’s goals.  Each session includes a complimentary consult to discuss clients current fitness levels, goals and any health related information necessary.

3 Session Package $245.00
5 Session Package $375.00
10 Session Package $710.00

Express Training – 30 mins

Are your daily demands making finding time to workout difficult?  Maximize your time in the gym by hiring a trainer for 30 mins. These express one on one sessions may be just what you need to find that work/life balance.

3 Session Package $155.00
5 Session Package $235.00
10 Session Package $420.00

Pair Training (2 people)

Increase results and decrease the cost per session with pair training.  Working out with your co-workers might be just what you need to stay motivated and find more enjoyment in exercise.  Grab your friend and make it a part of your schedule.

5 Session Package $560.00  ($280/person)
10 Session Package $1040.00 ($520/person)

Prices are what the pair would pay, not individual

We also offer small group training for those interested in working in groups of 3-4 or more.  We can customize packages for those who are looking for something different or those of you who are looking to create “team building” events within their company or department.

Contact Us

Temporary Hours of Operation

6:00 a.m. – 6:00 p.m.
by Appointment only

Shelly Stranaghan – Manager

Tower Fitness at the CORE
Phone: 403.441.4962

Entrance location on 4th Street between 8th Avenue and 7th Avenue

Mailing Address:
Dome Tower
c/o Cushman & Wakefield Asset Services
333 – 7th Avenue SW Suite 900
Calgary, AB  T2P 2Z1
Attention: Tower Fitness at the CORE