Tower Fitness at the CORE

 

Operating Hours

• Monday – Friday 6 am – 6 pm

As per the Alberta Government’s recent announcement, on Monday, September 20 many new restrictions come into effect. On this date, individual businesses can choose to implement the Restrictions Exemption Program (R.E.P) to continue to operate as usual. In order to maintain a safe environment and to minimize operation disruptions Tower Fitness at the CORE will be implementing the R.E.P. 

Effective Monday, September 20, Tower Fitness at the CORE will require all members to provide one of the following each time they wish to enter the Fitness Centre:

• PROOF OF VACCINATION
  • Full vaccination or,
  • Proof of single dose will be accepted as long as the dose was given more than 2 weeks prior to entering the Fitness Centre. 
• PROOF OF PRIVATELY-PAID NEGATIVE PCR OR RAPID TEST
  • Must have been completed within 72 hours of visiting the Fitness Centre. 
  • Tests must not be from Alberta Health Services or Alberta Precision Laboratories. 
• DOCUMENTATION OF MEDICAL EXEMPTION

PROOF OF VACCINATION:

• Proof of vaccination may include a physician’s note, a pharmacy receipt, or a provincial health record verifying that the Member has received all required doses of the COVID-19 vaccine.  
• Proof of vaccination must include the name of the individual, date(s) of the doses (to account for a single dose vaccine).
• Falsifying vaccine information will result in suspension and/or termination of membership.

Now more about what to expect at Tower Fitness at the CORE

• Come when you want, for as long as you want! That is right, just come on down, stop at the desk and say hi and go enjoy your workout.  You do not need to book before coming in!

• All cardio equipment available, you will even see some spin bikes make their way back onto the mail floor area
• We will return the seating at the front of the gym just in case you need a moment to catch up on some emails before heading back to the office

• We will still ask you to spray down the equipment before and after by using your own spray bottle found at the front desk
• All facility and equipment cleaning protocols will remain unchanged to ensure the health and safety of our members

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How to Join:

Tower Fitness at the CORE is available to the occupants of:

• Dome Tower
• Home Oil Tower
• The  Lancaster Building
• TD Canada Trust Tower

We are pleased that you are interested in joining the Fitness Centre and we look forward to assisting you with your health and fitness goals!  Tower Fitness at the CORE staff are committed to providing you with exceptional service through quality physical activity programs and educational resources.

Click on the  link below to sign up for a membership at Tower Fitness at the CORE.

Tower Fitness Membership Signup

To fill out the membership forms, click the link above.  This will open ShapeNet (our registration software).  Scroll down and enter your personal information, skipping by membership terms and payment details because the membership is FREE!  Choose continue at the bottom and yes to purchasing the membership.  Read through the following membership forms;

• Membership Agreement
• Informed Consent Agreement
• Rules & Regulations

You will need to load your signature 3 times and then save the contract.  Hit submit and OK!  We now have the information we need to get your started.

Please note once forms have been submitted you will be notified within 5 business days that access to the facility has been approved.

Highlights 

• FREE Membership
• 10,000 sq. ft. facility
• Multi-Purpose Class Studio
• Cycling Studio equipped with 18 Keiser M3i Spin Bikes
• Virtual group fitness classes available in studios
• 22 Life Fitness Cardio Machines with cable TV & Internet Connection
• 2-Concept 2 Rowers and 2-VersaClimbers
• 18 Strength Stations (machines & free weights)
• Synergy 360 Functional Training Space (equipped with Kettlebells, battle ropes, medicine balls, plyoboxes and much more)
• Stretching/Core Space
• Locker Rooms with shower facilities and towel service
• Free Wi-Fi

Live Group Fitness Classes are back!!

You can Pay & Register for a Drop-In Class by:

• App: Search Tower Fitness at the CORE in your App Store (preferred option)
• Member Portal: https://hsgthecore.cshape.net
• In Person at the desk (debit or credit card)

On the App or Member Portal

Username is always lastname-firstname (never email). If you forget your password let us know and we can quickly reset it for you!

You will need to Purchase a drop-in pass (unless you already have some). We have 3 options available;

• Single Drop-in – $10.00
• 5 – Drop-in package – $48.00
• 10 – Drop-in package – $90.00

Sign into the member portal or app

Click Purchase Drop-In Class or PT

• Select Drop-In Five, Single or Ten depending on what you would like.

Once you have a drop in pass, you will go back to the main menu and choose Register for Drop-In Class

Click “Register for Drop-In Class”

•  Choose the day
  • You can book 7 days in advance
  • Up to 1 hour before the time slot (if within the hour give us a call, if there is space we will get you in)
• Select the Class
• Hit Register and Add Appointment
• To remove yourself from the class go to My Schedule from the main screen and choose “Drop Class” (you can do this up to 1 hour prior to booking time, within that 1 hour give us a call and we will remove you).

Click here for a printable instructions on how to pay and register for a group fitness class

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Virtual Classes are available through the member portal and the member app.

In addition to the videos available through our member portal/App you can also find free virtual videos through the following link.

Please use the following information to log-in:

https://player.wellnesssolutions.com.au/on-the-go-player/login

Username: LIVNorth@wellnesssolutions.com.au

Password: Mywellness1!

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A personal trainer can help anyone, regardless of physical condition or age.  If you’re someone who has made the decision to change your current activity level, workout regime or even if you’re trying to recover from an injury; then one of Health Systems Group certified personal trainers can help you get on the road to achieving your fitness goals.

As you begin to work closely with your trainer you’ll soon find out that they become your coach, educator, cheerleader, accountability partner and role model.  The customized training is not only designed to adapt to your fitness needs, but also to your schedule and budget.  There are many personal training options, for people who may want to workout several times a week with a trainer, or once a month.  There are also packages for those who may want a program design. We’re here to work with you!

If you are interested in purchasing personal training sessions please fill out this Personal Training Request form and a trainer will get in contact with you within 2-5 business days to book a session.

Personal Training Fees – All prices shown do not include GST

Program Design (1 hour) – Have our trainers design a program for you to follow in your workouts.  This program will be tailored to your unique needs, wants and schedule.

$165.00

One on One Training

Each session is one hour in length, with the trainer instructing, guiding and motivating the client in order to maximize results that are tailored to the individual’s goals.  Each session includes a complimentary consult to discuss clients current fitness levels, goals and any health related information necessary.

3 Session Package	$245.00
5 Session Package	$375.00
10 Session Package	$710.00

Express Training – 30 mins

Are your daily demands making finding time to workout difficult?  Maximize your time in the gym by hiring a trainer for 30 mins. These express one on one sessions may be just what you need to find that work/life balance.

3 Session Package	$155.00
5 Session Package	$235.00
10 Session Package	$420.00

Pair Training (2 people)

Increase results and decrease the cost per session with pair training.  Working out with your co-workers might be just what you need to stay motivated and find more enjoyment in exercise.  Grab your friend and make it a part of your schedule.

5 Session Package	$560.00  ($280/person)
10 Session Package	$1040.00 ($520/person)

Prices are what the pair would pay, not individual

We also offer small group training for those interested in working in groups of 3-4 or more.  We can customize packages for those who are looking for something different or those of you who are looking to create “team building” events within their company or department.

Temporary Hours of Operation

Monday-Friday
6:00 am – 6:00 pm

Effective September 1, 2021 hours will extend to
Monday – Friday
5:00 am – 7:00 pm

Shelly Stranaghan – Manager
sstranaghan@towerfitnessatthecore.ca

Tower Fitness at the CORE
Phone: 403.441.4962

Entrance location on 4th Street between 8th Avenue and 7th Avenue

Mailing Address:
Dome Tower
c/o Cushman & Wakefield Asset Services
333 – 7th Avenue SW Suite 900
Calgary, AB  T2P 2Z1
Attention: Tower Fitness at the CORE