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Welcome 2023!

We here at Tower Fitness would like to wish all of our members a very happy new year!  Stay tuned as we will be rolling out new contests and challenges throughout the year. Together, lets create a 2023 that is filled with fitness and fun!

Operating Hours

Monday to Friday  5:00 am – 7:00 pm

*NEW* Weekend Hours – 9:00am – 5:00pm

Group Fitness Classes – Winter Schedule

Optimal by LIV North – Your at home / Online Fitness Centre!

Digital Fitness – LIV North
When working from home you can connect to LivNorth Instructors and content. With Optimal by LIV North, you will have free access to:

  •  A variety of live streaming fitness, mindfulness, stretch and education sessions. 
  • An ever growing on demand library available 24/7 on your computer or mobile device. 
  • Fun and engaging contests and challenges to include fitness, nutrition and mindfulness PLUS the chance to win prizes. 
  • Access from your computer or use our mobile app to join in from anywhere!

All of this is FREE for Tower Fitness at the Core members! 
To join please register using the link below. 

(THIS IS NOT THE TOWER FITNESS MEMBERSHIP SIGN-UP. VISIT THE MEMBERSHIP INFORMATION TAB TO SIGN  UP) https://www.wellnessliving.com/rs/catalog-view.html?id_sale=1&k_id=1888687

Membership Information

How to Join:

Tower Fitness at the CORE is available to the occupants of:

  • Dome Tower
  • Home Oil Tower
  • The  Lancaster Building
  • TD Canada Trust Tower
  • CNRL Staff

We are pleased that you are interested in joining the Fitness Centre and we look forward to assisting you with your health and fitness goals!  Tower Fitness at the CORE staff are committed to providing you with exceptional service through quality physical activity programs and educational resources.

Click on the  link below to sign up for a membership at Tower Fitness at the CORE.

Tower Fitness Membership Signup

To fill out the membership forms, click the link above.  This will open ShapeNet (our registration software).  Scroll down and enter your personal information, skipping by membership terms and payment details because the membership is FREE!  Choose ‘continue’ at the bottom and ‘yes’ to purchase the membership.  Read through the following membership forms;

  • Membership Agreement
  • Informed Consent Agreement
  • Rules & Regulations

You will need to load your signature 3 times and then save the contract.  Hit submit and OK!  We now have the information we need to get your started.

Please note once forms have been submitted you will  receive two messages confirming that your registration has been received & approved and that your access card has been updated.  These message will be sent out to you over the next 5 days.

Management kindly requests that you patiently refrain from entering the facility until BOTH messages have been received and you are properly granted access.  Thank you in advance for this. 

We look forward to meeting and welcoming you to the Tower Fitness at the CORE family!

Highlights 

  • FREE Membership
  • 10,000 sq. ft. facility
  • Multi-Purpose Class Studio
  • Cycling Studio equipped with 18 Keiser M3i Spin Bikes
  • Virtual group fitness classes available in studios
  • 22 Life Fitness Cardio Machines with cable TV & Internet Connection
  • 2-Concept 2 Rowers and 2-VersaClimbers
  • 18 Strength Stations (machines & free weights)
  • Synergy 360 Functional Training Space (equipped with Kettlebells, battle ropes, medicine balls, plyoboxes and much more)
  • Stretching/Core Space
  • Locker Rooms with shower facilities and towel service
  • Free Wi-Fi

Group Fitness Classes

Group Fitness Classes

Check out the in-person class offering for January to see what fits into your schedule! You can sign up 7 days in advance through our member portal or the Tower Fitness at the CORE network application.

HIIT

A High Intensity Interval Training workout consists of short bursts of intense work lasting anywhere from 10 to 60 seconds, followed immediately by a period of active recovery of the same length or longer. This cycle of hard work and recovery is repeated anywhere from 3 to 10 times, depending on the workout

Yoga

De-stress, gain flexibility, improve your range of movement, keep mobile & functioning.  You do not need any previous experience in Yoga, so come on down and challenge your strength, balance & stability!

Barre

Barre is an excellent full-body workout that includes classic ballet movements, as well as more traditional interval training exercises, all choreographed to energizing music.

Cycle & Core

Cycling classes are a great option if you’ve become bored with running or walking. It’s a fun cardio workout that will challenge and inspire you with a high-energy vibe and motivating music. For some tips on how to prepare for class, tap on this link https://gethealthyu.com/beginner-spin-class-tips/

Strength

Get your heart pumping in this beginner to intermediate strength class, without the high impact cardio. Get an amazing full-body workout using various equipment.

Our instructors arrive 10 -15 minutes early, so if you are unsure whether the class is the right fit for you, come and speak to us at the front desk.  We would love to help you to determine what your best option might be and answer any questions you may have!

You can pay & register for a drop-in class by:

  • App: Search Tower Fitness at the CORE in your App Store (preferred option)
  • Member Portal: https://hsgthecore.cshape.net
  • In Person at the desk (debit or credit card)

On the App or Member Portal

Username is always lastname-firstname (never email). If you forget your password let us know and we can quickly reset it for you!

You will need to Purchase a drop-in pass (unless you already have some). We have 3 options available;

  • Single Drop-in – $11.00
  • 5 – Drop-in package – $52.50
  • 10 – Drop-in package – $100.00

Steps:

  • Sign into the member portal or app
  • Click Purchase Drop-In Class or PT
  • Select Drop-In Five, Single or Ten depending on what you would like
  • Once you have a drop in pass, you will go back to the main menu and choose Register for Drop-In Class
  • Click “Register for Drop-In Class”
  •  Choose the day
    • You can book 7 days in advance
    • Up to 1 hour before the time slot (if within the hour give us a call, if there is space we will get you in)
  • Select the Class
  • Hit Register and Add Appointment
  • To remove yourself from the class go to My Schedule from the main screen and choose “Drop Class” (you can do this up to 1 hour prior to booking time, within that 1 hour give us a call and we will remove you).

Click here for a printable instructions on how to pay and register for a group fitness class


 

Personal Training

If you are interested in purchasing personal training sessions please fill out this Personal Training Request form and a trainer will get in contact with you within 2-5 business days to book a session.

A personal trainer can help anyone, regardless of physical condition or age.  If you’re someone who has made the decision to change your current activity level, workout regime or even if you’re trying to recover from an injury; then one of LIV North’s certified personal trainers can help you get on the road to achieving your fitness goals.

As you begin to work closely with your trainer you’ll soon find out that they become your coach, educator, cheerleader, accountability partner and role model.  The customized training is not only designed to adapt to your fitness needs, but also to your schedule and budget.  There are many personal training options, for people who may want to workout several times a week with a trainer, or once a month.  There are also packages for those who may want a program design. We’re here to work with you!

Personal Training Fees – All prices shown do not include GST

Program Design (1 hour) – Have our trainers design a program for you to follow in your workouts.  This program will be tailored to your unique needs, wants and schedule.

$165.00

One on One Training

Each session is one hour in length, with the trainer instructing, guiding and motivating the client in order to maximize results that are tailored to the individual’s goals.  Each session includes a complimentary consult to discuss clients current fitness levels, goals and any health related information necessary.

3 Session Package $245.00
5 Session Package $375.00
10 Session Package $710.00

Express Training – 30 mins

Are your daily demands making finding time to workout difficult?  Maximize your time in the gym by hiring a trainer for 30 mins. These express one on one sessions may be just what you need to find that work/life balance.

3 Session Package $155.00
5 Session Package $235.00
10 Session Package $420.00

Pair Training (2 people)

Increase results and decrease the cost per session with pair training.  Working out with your co-workers might be just what you need to stay motivated and find more enjoyment in exercise.  Grab your friend and make it a part of your schedule.

5 Session Package $560.00  ($280/person)
10 Session Package $1040.00 ($520/person)

Prices are what the pair would pay, not individual. 


We also offer small group training for those interested in working in groups of 3-4 or more.  We can customize packages for those who are looking for something different or those of you who are looking to create “team building” events within their company or department.

Contact Us

Temporary Hours of Operation

Monday-Friday
5:00 am – 7:00 pm

Monica Patel – Manager
mpatel@livnorth.com

Tower Fitness at the CORE
Phone: 403.441.4962

100 – 751 3rd Street SW
Entrance location on 4th Street between 8th Avenue and 7th Avenue

Mailing Address:
Dome Tower
c/o Cushman & Wakefield Asset Services
333 – 7th Avenue SW Suite 900
Calgary, AB  T2P 2Z1
Attention: Tower Fitness at the CORE