Tower Fitness at the CORE – CLOSED until further notice

Effective Tuesday, April 6, 2020 at 6:00 pm, Tower Fitness at the CORE will be CLOSED due to the restrictions recently mandated regarding COVID-19. 

We will continue to monitor the continually evolving COVID-19 situation. Updates will be available here on our website and email communication will be sent to all members regarding when Tower Fitness at the CORE will reopen.

Although the Tower Fitness at the CORE is closed, I am still available to each one of you for support.  Send me an email and we can schedule a FREE 30 min meeting where I can take you through a zoom workout or lend some ideas on how to set up a workout plan with the equipment you have in your home.  Let me develop a plan that the whole family can do!  I am also here if you’re looking for fitness ideas or provide you with connections on purchasing equipment for your home. Sometimes just talking through a plan can give you the motivation to get moving! 

We all know that now more than ever we must take care of ourselves and exercise can play a very important role in that self-care.  Make sure that you are getting in some daily movement however it suits your situation.

If you have any questions or concerns, please don’t hesitate to send Shelly an email: sstranaghan@towerfitnessatthecore.ca

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Member App!

We have an app that can be downloaded to your phone and makes it easy to add classes, purchase drop ins or personal training and manage your schedule!

Search for: Tower Fitness at the CORE in your App Store.

If you have already signed up through our Member Portal you will use your username and password that has already been created. If you don’t remember please contact us and we can reset it for you! 403-441-4962

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How to Join:

Tower Fitness at the CORE is available to the occupants of:

• Dome Tower
• Home Oil Tower
• The  Lancaster Building
• TD Canada Trust Tower

We are pleased that you are interested in joining the Fitness Centre and we look forward to assisting you with your health and fitness goals!  Tower Fitness at the CORE staff are committed to providing you with exceptional service through quality physical activity programs and educational resources.

Click on the  link below to sign up for a membership at Tower Fitness at the CORE.

Tower Fitness Membership Signup

To fill out the membership forms, click the link above.  This will open ShapeNet (our registration software).  Scroll down and enter your personal information, skipping by membership terms and payment details because the membership is FREE!  Choose continue at the bottom and yes to purchasing the membership.  Read through the following membership forms;

• Membership Agreement
• Informed Consent Agreement
• Rules & Regulations

You will need to load your signature 3 times and then save the contract.  Hit submit and OK!  We now have the information we need to get your started.

Please note once forms have been submitted you will be notified within 5 business days that access to the facility has been approved.

Highlights 

• FREE Membership
• 10,000 sq. ft. facility
• Multi-Purpose Class Studio
• Cycling Studio equipped with 18 Keiser M3i Spin Bikes
• Virtual group fitness classes available in studios
• 22 Life Fitness Cardio Machines with cable TV & Internet Connection
• 2-Concept 2 Rowers and 2-VersaClimbers
• 18 Strength Stations (machines & free weights)
• Synergy 360 Functional Training Space (equipped with Kettlebells, battle ropes, medicine balls, plyoboxes and much more)
• Stretching/Core Space
• Locker Rooms with shower facilities and towel service
• Free Wi-Fi

Live Group Fitness Classes have been suspended until further notice.  We are monitoring gym usage and Alberta guidelines and will determine when will be the best date for Tower Fitness at the CORE to resume live fitness classes.

Virtual Classes are available through the member portal and the member app.

In addition to the videos available through our member portal/App you can also find free virtual videos through the following link.

Please use the following information to log-in:

https://player.wellnesssolutions.com.au/on-the-go-player/login

Username: LIVNorth@wellnesssolutions.com.au

Password: Mywellness1!

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For Virtual classes online please go to our Member Portal

If you have not logged in before – you will need to reset your password.

Username is lastname-firstname. Click ‘forgot my password’ and enter your email. ShapeNet will send you a temporary password. Upon your first time logging into our portal, you’ll be asked to change your password.

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Member App!

We have an app that can be downloaded to your phone and makes it easy to add classes, purchase drop ins or personal training and manage your schedule!

Search for: Tower Fitness at the CORE in your App Store.

If you have already signed up through our member Portal you will use your username and password that has already been created.  If you don’t remember contact us and we can reset it for you!  403.441.4962

A personal trainer can help anyone, regardless of physical condition or age.  If you’re someone who has made the decision to change your current activity level, workout regime or even if you’re trying to recover from an injury; then one of Health Systems Group certified personal trainers can help you get on the road to achieving your fitness goals.

As you begin to work closely with your trainer you’ll soon find out that they become your coach, educator, cheerleader, accountability partner and role model.  The customized training is not only designed to adapt to your fitness needs, but also to your schedule and budget.  There are many personal training options, for people who may want to workout several times a week with a trainer, or once a month.  There are also packages for those who may want a program design. We’re here to work with you!

If you are interested in purchasing personal training sessions please fill out this Personal Training Request form and a trainer will get in contact with you within 2-5 business days to book a session.

Personal Training Fees – All prices shown do not include GST

Program Design (1 hour) – Have our trainers design a program for you to follow in your workouts.  This program will be tailored to your unique needs, wants and schedule.

$165.00

One on One Training

Each session is one hour in length, with the trainer instructing, guiding and motivating the client in order to maximize results that are tailored to the individual’s goals.  Each session includes a complimentary consult to discuss clients current fitness levels, goals and any health related information necessary.

3 Session Package	$245.00
5 Session Package	$375.00
10 Session Package	$710.00

Express Training – 30 mins

Are your daily demands making finding time to workout difficult?  Maximize your time in the gym by hiring a trainer for 30 mins. These express one on one sessions may be just what you need to find that work/life balance.

3 Session Package	$155.00
5 Session Package	$235.00
10 Session Package	$420.00

Pair Training (2 people)

Increase results and decrease the cost per session with pair training.  Working out with your co-workers might be just what you need to stay motivated and find more enjoyment in exercise.  Grab your friend and make it a part of your schedule.

5 Session Package	$560.00  ($280/person)
10 Session Package	$1040.00 ($520/person)

Prices are what the pair would pay, not individual

We also offer small group training for those interested in working in groups of 3-4 or more.  We can customize packages for those who are looking for something different or those of you who are looking to create “team building” events within their company or department.

Temporary Hours of Operation

Monday-Friday
6:00 a.m. – 6:00 p.m.
by Appointment only

Shelly Stranaghan – Manager
sstranaghan@towerfitnessatthecore.ca

Tower Fitness at the CORE
Phone: 403.441.4962

Entrance location on 4th Street between 8th Avenue and 7th Avenue

Mailing Address:
Dome Tower
c/o Cushman & Wakefield Asset Services
333 – 7th Avenue SW Suite 900
Calgary, AB  T2P 2Z1
Attention: Tower Fitness at the CORE