Home

Group Fitness Classes

Try your first class for free! Visit the reception desk, send us an email or give us a call to register for your free trial.

If you’re new to our Group Fitness programming, we encourage you to come chat with the front desk staff to find a class that would be the right fit for you!

Membership Information

How to Join:

Tower Fitness at the CORE is available to the occupants of:

Dome Tower
Home Oil Tower
The Lancaster Building
TD Canada Trust Tower

Click on the link below to sign up for a membership at Tower Fitness at the CORE.

Completion of the application DOES NOT provide you with instant access to the facility. A staff member will contact you via email once your application has been approved and your base building card has been given Fitness Center access. This can take up to 5 business days.

Tower Fitness Membership Signup

To fill out the membership forms, click the link above. This will open ShapeNet (our registration software). Scroll down and enter your personal information, skipping by membership terms and payment details because the membership is FREE! Choose ‘continue’ at the bottom and ‘yes’ to purchase the membership. Read through the following membership forms;

Membership Agreement
Informed Consent Agreement
Rules & Regulations

You will need to load your signature 3 times and then save the contract. Hit submit and OK! We now have the information we need to get your started.

Please note once forms have been submitted you will receive two messages confirming that your registration has been received & approved and that your access card has been updated. These message will be sent out to you over the next 5 days.

Management kindly requests that you patiently refrain from entering the facility until BOTH messages have been received and you are properly granted access. Thank you in advance for this.

We look forward to meeting and welcoming you to the Tower Fitness at the CORE family!

Highlights

Free membership.
10,000 sq. ft. facility.
Two multi-purpose class studios.
In-person group fitness classes.
Access to personal training.
Virtual group fitness classes available in studios.
Dedicated stretching/core space.
Locker Rooms with shower facilities and towel service.
Free Wi-Fi.

Equipment

Cardio:
- Life Fitness treadmills (8)
- Life Fitness ellipticals (7)
- Life Fitness stationary bikes (4)
- Life Fitness recumbent stationary bike
- Keiser M3i spin bikes
- Concept-2 rowers (2)
- Versa Climbers (2)

Strength:
- Bench press (2)
- Adjustable benches (6)
- Adjustable roman chair
- Decline adjustable bench
- Smith machine
- Lat pulldown
- Assisted dip/pull-up
- Seated row
- Seated leg curl
- Seated leg extension
- Seated shoulder press
- Seated chest press
- Seated leg press
- Standing preacher bench
- Synergy 360 functional trainer
  - Landmine attachment (1)
- Squat rack – full racks (2)
  - Landmine attachment (1)
- Dual adjustable pulley (1) and single adjustable pulley (1)
- Free weights:
  - Multiple dumbbell racks (2.5lbs – 100lbs)
  - Medicine balls
  - Kettlebells
  - Slam balls
  - EZ bars
  - Olympic barbells
  - Weight plates

Accessories:
- Barbell pads
- Deadlifting impact tiles
- Yoga mats
- Yoga blocks
- Yoga straps
- Kickboxing wraps
- Gliders
- Mini/hip bands
- Tube bands (with handles)
- Pull-up bands
- Skipping ropes
- Ab rollers
- Foot rocker
- Self-massage tools
- Foam rollers (long, short, soft and firm)
- Plyobox
- Bosu balls
- Exercise balls
- Bender balls
- Steps and risers

Group Fitness Classes

Group Fitness Schedule

Check out the in-person class offerings below to see what fits into your schedule! You can sign up 7 days in advance through our member portal or the Tower Fitness at the CORE network application.

Waitlist Policy

If you are on the waitlist for a class that you are still hoping to attend, we recommend the following: Come to the fitness center and get changed as if you were going to participate in class. If we end up having any late cancels or no-shows, you can join the class. If everyone shows up as planned, you will be unable to join the class. But, you will be changed already and can do your own workout in the fitness center.

Different class types have different capacities. We cannot exceed these limits, to ensure a safe and enjoyable experience for participants. The class capacities can be viewed through the member portal.

You can pay & register for a class by:

App: Search Tower Fitness at the CORE in the App Store
Member Portal: https://hsgthecore.cshape.net
In Person at the desk (debit or credit card)

On the App or Member Portal

Username is always lastname-firstname (never email). If you forget your password let us know and we can quickly reset it for you!

To register, you will need to have either drop-in passes or a monthly pass loaded onto your account. We have 3 options for purchasing:

Single Class Drop-in – $11.00
5 Class Drop-in package – $52.50
10 Class Drop-in package – $100.00
Monthly Unlimited Pass – $50.00

Your first class is free! To cash in your free class, speak with staff to let them know which class you would like to attend.

Steps:

Sign into the member portal or app.
Click Purchase Drop-In Class or PT.
Select Drop-In Five, Single, Ten or the current monthly pass.
Once you have purchased your passes, return to the main menu and select “Register for Drop-In Class”.
Choose the day (you can book 7 days in advance).
Select the a class.
Select “Register” and “Add Appointment”.
To remove yourself from a class you can no longer attend, go to “My Schedule” from the main screen and choose “Drop Class” (you can do this up to 1 hour prior to booking time).

Personal Training

How to Get Started With a Personal Trainer

If you are interested in purchasing personal training sessions please fill out this Personal Training Request form and a trainer will get in contact with you within 2-5 business days to book a session.

A personal trainer can help anyone, regardless of physical condition or age. If you’re someone who has made the decision to change your current activity level, workout regime or even if you’re trying to recover from an injury; then one of LIVunLtd’s certified personal trainers can help you get on the road to achieving your fitness goals.

As you begin to work closely with your trainer you’ll soon find out that they become your coach, educator, cheerleader, accountability partner and role model. The customized training is not only designed to adapt to your fitness needs, but also to your schedule and budget. There are many personal training options, for people who may want to workout several times a week with a trainer, or once a month. There are also packages for those who may want a program design. We’re here to work with you!

Contact Us

Hours of Operation

Monday-Friday – 5:00 am – 7:00 pm

Saturday-Sunday – 7:00 am – 5:00 pm

Severin Fox – Account Manager
sfox@livunltd.com

Tower Fitness at the CORE is staffed from 6AM-6PM Monday-Friday
Phone: 403.441.4962

100 – 751 3rd Street SW
Entrance location on 4th Street between 8th Avenue and 7th Avenue

Mailing Address:
Dome Tower
c/o Cushman & Wakefield Asset Services
333 – 7th Avenue SW Suite 900
Calgary, AB T2P 2Z1
Attention: Tower Fitness at the CORE