Bryan Adolf – Kickboxing
Kickboxing class is an exhilarating and dynamic experience that combines the art of striking with intense physical and mental conditioning. As you step into class, the atmosphere is buzzing with energy and determination.
The supportive and inclusive environment encourages hardwork, as you cheer on your fellow classmates and push each other to new levels of achievement. By the end of the class, you feel empowered, sweaty, and invigorated, knowing that you have not only improved your physical fitness but also developed self-defense skills and mental resilience. Whether you are a beginner or an experienced martial artist, a Kickboxing class provides an exciting and fulfilling way to push your limits, relieve stress, and unleash your inner warrior.
Trudy Lamb – Barre
Trudy Lamb is a certified yoga, barre, and spin instructor. Her teaching style is energizing, challenging, and fun! She is also known for her amazing music playlists.
Trudy’s barre class at the Core will sculpt your muscles using light-medium weights , resistance bands, and Pilates squishy balls.
You will leave feeling lighter, leaner and stronger!! All levels welcome.
Shahinda Ali – Strength & HIIT
Shahinda is a certified group fitness instructor first getting her ACE (American Council on Exercise) certification in 1987 in Cairo, Egypt. Upon arriving in Calgary in 2002, she then challenged the local AFLCA (Alberta Fitness Leadership
Certification Association) certification program and has been a member of both ever since. With over 25 years of teaching, Shahinda continues to highly enjoy teaching fitness classes and is always challenging herself to stay up to date with the current fitness recommendations. Her priority is to always offer a safe, effective and fun workout and to continue staying active with the members. When not working, she takes pride in being a full-time mom to two daughters. You’ll often hear Shahinda saying “ Mind over Body”, “Yes you can!” and “Love your body”.
Paul Larmer – Yoga (Tuesday)
Paul has over 30 years of experience in the fitness industry helping people just like you to lose weight, get stronger, overcome injury, reduce stress, and feel better. He believes exercise must be adapted to the individual.
Paul starts each training relationship with a consultation to gather personal health history and assess your overall movement patterns.
His unique approach incorporates strength, mobility, flexibility, and cardio to increase energy and cultivate control. Paul offers many options from
lifting weights to yoga to one-on-one life coaching and mindfulness training. He would be happy to help you find your way to being more of
the person you would like to be.
Laura joins Tower Fitness with a Barre & Mat Pilates certification, 600+ hours of practice, and a deep and genuine love for health, wellness and community. Laura’s path to becoming an instructor initially started with an injury – craving movement but unsure on how to safely exercise, she set out to find a way to stay active during rehabilitation.Brenda is YTT200 graduate from the Mynah School of Yoga here in Calgary, and a long time yogi.
Her passions outside of yoga include running, hiking, and soccer, which give her a good understanding of how yoga can support the body in all of its adventures.
You can expect a flowy class with a focus on the breath body connection, as well as time for exploring extra depth in poses. Her classes are suitable for all levels.
