Meet Our Trainers

Each trainer has their own availability & training schedules. Should you wish to learn more about a specific trainer’s availability, please contact Tower Fitness.

Justin Sinclair
Personal Trainer
Group Fitness Instructor
(Wednesday Circuit Training)

Education: BSc. Kinesiology

Certifications & Training: CSCS – Certified Strength and Conditioning Specialist, TRX – Suspension training.

Justin has experience working with diverse clientele including individuals new to fitness, those looking for a challenge in their regular routine, or the athlete looking to excel in their sport. His goal is to encourage, motivate and help his clients develop and maintain lifelong fitness habits. Justin truly believes that any barrier to exercise can be overcome as long you are willing to put in the work.

Paul Larmer
Personal Trainer
Group Fitness Instructor (Tuesday Yoga)
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Education: B. PE., McMaster University

Certification & Training: CSEP-Certified Personal Trainer, YMCA Group Fitness & Individual Conditioning Instructor, Certified Yoga Instructor, Registered Massage Therapist, Tabata BootcampTMLeader, TRX Trainer, Psychosomatic Therapist, Certified Clairvoyant, Energy Medicine Practitioner.

Paul loves his work. He believes health makes all things possible. A member of the Natural Health Practitioners of Canada, Paul possesses a Physical Education Degree, Massage Therapy Diploma and Yoga Instructor Certificate. He spent 10 years in business for himself (Marathon Sports Massage, 1999-2002, Home Sanctuary Inc., 2003-2011) providing people with the confidence and knowledge to maintain their own health.

Paul is currently working to complete his new book, Equal Access: How Self Care is the New Healthcare in order to empower people to take charge of their health. Paul enjoys cycling to work, being a parent and trying new things.

He has had the experience of guiding dogsled tours, running marathons, teaching rock climbing and singing with the Irish Rovers! Good health has made all these experiences possible. Paul looks forward to meeting you and helping you do all the things that you want to do.

Rachelle Theriault
Personal Trainer

Education: BKin, UBC

Certification & Training: CSEP-Certified Personal Trainer, AKA Registered Kinesiologist, TRX Suspension Training, Certified Yoga Instructor

Rachelle has a Bachelor of Kinesiology from the University of British Columbia. She worked as a registered kinesiologist for almost 15 years with long term disability patients and as a personal trainer. She has taught group fitness classes for over 10 years. She has taught a wide variety of classes, but her favourite is Core.

Her training philosophy is “build the habits and the results will come”. Motivation only takes you so far. Consistency picks up when motivation isn’t there. Some days motivation takes a huge amount of activation energy.

Rachelle is currently working towards her CSEP-CEP and the Precision Nutrition Level 1 Coaching Certification. She is fluent in English and French and is able to train in both languages.

Dawn Ladds
Personal Trainer

Dawn began her fitness instructor journey in 2023 after she retired from marathon running. Starting with her first love, cycle, she felt right at home encouraging others to dig deep, find their true potential and have a great time doing it.
From there, Dawn expanded her fitness instructor certification roster, quickly becoming qualified for strength and cardio formats, ViPR, and most recently, Pilates.
Dawn currently trains fitness instructors for Canfitpro and is also a certified Personal Trainer with a specialty in Functional Training.
Creating a friendly, grounded, inclusive environment is always Dawn’s top priority. She’s your biggest fan and loudest cheerleader every time you walk through the door, so come on in and be part of the fun – and crunches…and pulse-lunges – but mostly fun.

Oisin O’Loughlin

Personal Trainer & Group Fitness Instructor

Education: BSc (Hons) Sports & Exercise Health Science, Atlantic Technological University

Certification & Training: REPs Ireland – Personal Trainer & Group Fitness Instructor,

Oisin has been involved in sports since age four, and playing at the highest level since 16 — excelling in Gaelic football, boxing, and soccer. He studied at Atlantic Technological University on a dual scholarship, as both a Sports Scholar and Access & Participation Scholar.

He brings 7+ years of experience across personal training, group fitness, and coaching. As a Personal Trainer and Group Fitness Instructor at gyms across Ireland, he delivered one-to-one and small group sessions for clients of all levels, applying his sports science background to build safe, progressive programs. He also served as a Coaching Development Officer with Connacht GAA, delivering athlete development programs to 900 children weekly.

His coaching philosophy: keep it fun, nail the basics, and use honesty and accountability to drive real progress. Outside coaching, Oisin still plays GAA here in Canada, and spends weekends hiking, camping, or watching sport with friends.