Each trainer has their own availability & training schedules. Should you wish to learn more about a specific trainer’s availability, please contact Tower Fitness staff.
Pedro Herdes
Personal Trainer
Education: Bachelor of Kinesiology, University of Lethbridge
Certification: CSEP Certified Personal Trainer
How I can help YOU? I think everyone deserve the right to an improved overall health and to feel good about themselves inside and out. I believe that when you FEEL GOOD, you excel in all areas of life. Getting fit and healthy doesn’t need to be hard, you just need the right guidance and tools to jumpstart your fitness journey or take it to the next level. My focus as a trainer is on my client’s needs. It could be weight loss, improving conditioning, getting stronger and more muscular, body recomposition or any other specific goal that is personal and tailored to you.
Justin Sinclair
Personal Trainer
Group Fitness Instructor (Wednesday Circuit Training)
Education: BSc. Kinesiology
Certifications & Training: CSCS – Certified Strength and Conditioning Specialist, TRX – Suspension training.
Paul Larmer
Personal Trainer
Group Fitness Instructor (Tuesday Yoga)
Education: B. PE., McMaster University
Certification & Training: CSEP-Certified Personal Trainer, YMCA Group Fitness & Individual Conditioning Instructor, Certified Yoga Instructor, Registered Massage Therapist, Tabata BootcampTMLeader, TRX Trainer, Psychosomatic Therapist, Certified Clairvoyant, Energy Medicine Practitioner.
Paul loves his work. He believes health makes all things possible. A member of the Natural Health Practitioners of Canada, Paul possesses a Physical Education Degree, Massage Therapy Diploma and Yoga Instructor Certificate. He spent 10 years in business for himself (Marathon Sports Massage, 1999-2002, Home Sanctuary Inc., 2003-2011) providing people with the confidence and knowledge to maintain their own health.
Paul is currently working to complete his new book, Equal Access: How Self Care is the New Healthcare in order to empower people to take charge of their health. Paul enjoys cycling to work, being a parent and trying new things.
He has had the experience of guiding dogsled tours, running marathons, teaching rock climbing and singing with the Irish Rovers! Good health has made all these experiences possible. Paul looks forward to meeting you and helping you do all the things that you want to do.
Michele Merrell
Personal Trainer
Education: B.PE., University of Alberta
Certification & Training: CSEP-Certified Exercise Physiologist, Master Precision Nutrition Coach, AFLCA Group Exercise Leader, TRX Suspension
Training, Stott PilatesTM Intensive Mat-Plus.
Michele has been working as a fitness professional in downtown Calgary corporate facilities for 20+ years. She is a CSEP Certified Exercise Physiologist and Level 2 Precision Nutrition certified coach. Michele helps busy people form healthy habits so they can lose weight, build strength, and have more energy.
She promotes progress over perfection and believes that showing up consistently will get you where you want to go. She especially enjoys helping beginners discover the joy of regular physical activity and watch them reap the benefits.
Michele is a native Calgarian and avid traveler. She loves to experience new places, eat delicious food, and meet new people. Her recreational pursuits include downhill skiing, cycling, hiking, and stand-up paddle boarding when visiting warmer climates.
Personal Trainer
Education: B.Sc., Kinesiology
Beverly has a Bachelor of Science in Kinesiology with over 15 years of experience in the field of exercise physiology. She is a certified Clinical Exercise Physiologist through the Canadian Society for Exercise Physiology (CSEP), demonstrating her expertise in prescribing exercise for individuals with a wide range of health conditions.
Throughout her career, Beverly has been dedicated to helping clients improve their health and well-being through physical activity. Her true passion lies in working with clients who are close to retirement age, helping them establish a strong foundation of fitness and mobility so they can enjoy their retirement years to the fullest.
Rachelle Thériault
Personal Trainer
Motivating others to be active and stay fit has been my passion since I was a teenager and after 20+ years of coaching fitness I still love it! It is so awesome to help others become stronger and more empowered. My athletic background includes a huge array of both individual and team sports, including competitive mountain biking and endurance running races, which have provided me with the experience to understand the athletic challenges and injuries in my clients. I currently focus on long distance running and coaching youth basketball/soccer.
Combining my professional fitness experience with my own sports journey, I have learned that having a strong core is a key component for my clients to reduce their risk of injury and develop stronger, more precise movements that lead to better overall athletic performance. I have also learned along the way that obstacles/life events usually appear that challenge your fitness goals. I find that helping individuals retain focus, reduce injury risk and, if necessary, discover alternative pathways to reach their fitness goals, is incredibly rewarding. Sometimes we all need help “getting back on that horse” and adopting my mantra: “you can do this”!