Class Descriptions

Class Descriptions

If you are unsure whether a class is the right fit for you, come speak to us at the front desk. We would love to help you to determine what your best option might be and answer any questions you may have! 

Our instructors arrive 10-15 minutes before class begins, so feel free to drop-in early and chat with them! They can provide guidance on how to navigate their class if you have any injuries or accommodation requests.


Instructor – Shahinda Ali

A High Intensity Interval Training workout consists of short bursts of intense work lasting anywhere from 10 to 60 seconds, followed immediately by a period of active recovery of the same length or longer. This cycle of hard work and recovery is repeated anywhere from 3 to 10 times, depending on the workout.


Instructor – Laura Brain

Barre-Core is a fun and challenging fitness program that offers a dynamic and engaging workout designed to enhance your balance, flexibility, and strength. This low-impact class provides a comprehensive workout for your entire body, fostering muscle sculpting and toning through a blend of stretching, isometric poses and controlled movements, all set to an energizing playlist. Whether you’re just starting your fitness journey or you’re a seasoned enthusiast, Barre-CORE offers modifications to suit all skill levels and warmly welcomes and embraces individuals of all physical shapes and sizes.


Instructor – Tracy Mann

This class is similar to traditional flow yoga, however each position is held for a longer duration and the pace is slowed down. This allows for a more peaceful and meditative practice, where several rounds of breathing can be performed during each posture.


Instructor – Andrea Sirrs

Rediscover your internal framework of strong, balanced core support. These classes riff off the classical principles developed by Joseph Pilates with modern, innovative flavor. Use of the Pilates mini-ball aids in multi-muscle activation, good alignment, and back support.


Instructor – Paul Larmer

De-stress, gain flexibility, improve your range of movement, keep mobile & functioning. Move dynamically from one posture to another, with near constant movement, following the breath and fostering a meditative mental state! You do not need any previous experience in Yoga, so come on down and challenge your strength, balance & stability!


Instructor – Bryan Adolf

Using speed, agility and power, kickboxing combines the punches, upper cuts and hooks of boxing with powerful martial art’s kicks to create an intense workout. This class incorporates aspects of cardio and strength endurance through a combination of solo and partner work. ALL skill levels welcome!


Instructor – Trudy Lamb

Barre is an excellent full-body workout that includes classic ballet movements, as well as more traditional interval training exercises, all choreographed to energizing music. Using a combination of dumbbells, glute bands and sliders, this upbeat workout is sure to build a strong core and lower body!

Circuit Training

Instructor – Justin Sinclair

A fun and effective full-body workout that will help improve your muscular endurance, cardiovascular fitness and core strength. While targeting different parts of the body with a variety of exercises, this class will both challenge and motivate you to come back for more! Suitable for all skill levels and abilities.

Cycle & Core

Instructor – Jessie Fletcher

Cycling classes are a great option if you’ve become bored with running or walking. It’s a fun cardio workout that will challenge and inspire you with a high-energy vibe and motivating music. The first 35-40 minutes of class are pure cycling, followed by 10-15 minutes of stretching and core work. All levels are welcome to attend, but first-timers should plan to arrive ~10 minutes early so that the instructor can help you get your bike setup!


Instructor – Clara Mata

Are you ready to party yourself into shape? This class includes easy to follow choreography in a combination of low and high-intensity intervals. This full-body calorie burning class takes the work our of workout! New to group fitness? This class is an excellent place to start!


Instructor – Shahinda Ali

Get your heart pumping in this beginner to intermediate strength class, without the high impact cardio. Get an amazing full-body workout using a combination of light-moderate weight dumbbells & body-weight exercises.