HELLO JANUARY, LET’S GET STRONG
A new year brings a fresh opportunity to move with purpose and build healthy habits that last. No matter where you’re starting from, every step forward counts. Let’s make this year strong, positive, and consistent!
Group Fitness Updates
Explore our updated Group Fitness schedule. With options for every fitness level, now’s the perfect time to try something new or get back into your favourite routine.
Check class descriptions here.
LATEST UPDATES
New 8-Week Group Fitness Series
We’ve added some 8-Week Group Fitness series to our 2026 schedule! Keep an eye out for details and get ready to try something new.
New Class Spotlight
We’re excited to introduce Pedal & Release, a brand-new class led by Nicole Goldman. This unique class combines a 30 minute cycling session, followed by a 15 minute combined cool down, stretch, and release using a foam roller and therapy ball to loosen tight muscles, enhance mobility, and help your body unwind so you finish feeling strong, relaxed and fully recharged.
PERSONAL TRAINING
Ready to get started?
Looking for personalized support to reach your fitness goals? Our Personal Training program offers one-on-one coaching tailored to your needs, whether you’re building strength, improving technique, or staying accountable. Our trainers are here to guide, motivate, and help you get results safely and effectively.
Sign up for Personal Training here.
Looking Ahead – Winter Olympic
The Winter Olympic Games are coming this February, and we’ve got a new challenge on the horizon.
Stay tuned for all the details!
Winter Holiday – Fitness Centre Hours
The Fitness Centre will be closed and unstaffed from December 25th to January 4th. Please note that no classes will take place during the closure.
