Stay Healthy This Season
As the cold weather sets in, it’s the prefect time to boost your health and have some fun at the Fitness Centre!
Join our Healthy Immunity Challenge, inspired by the classic game of Snakes and Ladders. Each day you come in, roll the big dice and move your game piece:
- Land on a healthy habit (like an exercising veggie) and climb the ladder!
- Land on an immunity-lowering habit (like junk food or stress) and slide down to the virus below!
Don’t wait, sign up at the front desk and get your game piece ready!
Join Rachelle on Fridays at 11:15am for a revitalizing class that blends yoga, stretching, and mindful movement. The perfect way to relax and reset before the weekend.
Barre
If you haven’t joined us yet, this class is a must-try! Held on Wednesdays at 11:30am, Barre offers a full-body workout combining some classic ballet inspired movements with traditional interval training exercises, all choreographed to energizing music.
Remembrance Day – Fitness Centre Hours
The Fitness Centre will be open with modified hours on
Remembrance Day, November 11. Please note the facility will be unstaffed, and no classes will take place on this day.
